At A Safe Space for Self-Injury Support, we offer specialized groups tailored to different age groups, providing a safe space for personal growth, emotional well-being, and skill-building.

Safe Steps for Teens

Safe Steps for Teens is a structured, ongoing weekly group aimed at empowering adolescents with skills to manage challenging emotions, particularly those tied to self-injury. In a safe, supportive, and non-judgmental setting, participants explore new coping techniques. Throughout our sessions, we cover a variety of topics, introduce alternative coping strategies, and incorporate art as a means of emotional expression.

Orientation for Teens and Parents/Guardians

Before joining, each teen and their parent or guardian will attend an orientation session with the group leader. This meeting introduces the group’s structure, addresses questions, and helps us set goals to work on in the group.

Participation in Safe Steps for Teen is voluntary but we require anyone under the age of 18 to be under the care of a licensed clinician.

Safe Skills for Adults

Safe Skills for Adults is an ongoing weekly support group dedicated to helping adults manage self-injury and related mental health challenges. In a supportive, empathetic environment, participants work through their challenges, and develop practical life skills. Through continuous support and interactive discussions, the group fosters resilience, personal growth, and the skills needed to manage daily challenges.

Orientation for Safe Skills for Adults

Before joining the group a prospective adult will attend an orientation session with the group leader. This meeting introduces the group’s structure, addresses questions, and set goals you would like to achieve in this group.

Participation in Safe Skills for Adults is voluntary but we strongly recommend being under the care of a licensed clinician.

If you would like assistance finding a licensed clinician, I can help direct you to finding someone that fits your needs.

Safe Support for family

From time to time, we will offer a workshop for Parents and family who's loved one struggles from self injury. You will be provided with educational materials, tips to support your loved one, FAQ time and recourses for family's to support them. If you are interested in attending a workshop, feel free to email me.